Hatton Tai Chi and Nordic walking

If you are struggling to relax or sleep at the moment; feeling a little overwhelmed or would just like some gentle exercise I offer weekly Tai Chi Qigong sessions on Zoom

The movements are very slow and gentle and can be carried out standing or seated.

Tai Chi Qigong has many potential health benefits:-

It may boost your immune system

It can help to improve your balance and strength

It can help you to achieve a feeling of tranquillity and harmony

Suitable for all

Relax, rebalance and re-energise

This is what people are saying about the sessions

'An hour of peaceful bliss. Helps my body and mind feel relaxed for the rest of the day. Lovely class suitable for all abilities.'

'Love my Thursday evening class with Julia. I feel so much calmer and relaxed afterwards.'