Half of Brits struggle finding the time to lose weight.

A poll of 2,000 adults found 51 per cent keep meaning to change their lifestyle and diet in hope of shifting a few pounds, but 'never get round to it'.

Work, parenting, and a general lack of motivation are among the reasons why adults find this difficult.

But it emerged 36 per cent plan to start a new eating and exercise regime in the New Year.

Although 36 per cent think they will only last up to four weeks before they fall off the wagon.

A spokesperson for Medicspot, which commissioned the research, said: "Our lives are so busy that it can be hard to find the time to fit everything in, with diets and exercise often falling by the wayside.

"Prioritising small, manageable changes can make all the difference and help us to stay on track without overwhelming our already hectic routines.

"However, this can be easier said than done meaning our overall health gets pushed further down our list of priorities."

The study also found 62 per cent admit losing weight is a resolution they make every year.

Of those who will be pursuing it in 2025, 26 per cent are going to try their own meal plan, while 16 per cent are opting for a low-fat diet.

Nearly six in 10 (59 per cent) generally don't enjoy being on a strict dietary regime, with 47 per cent admitting they find it difficult sticking to it.

Staying motivated is the biggest challenge for 27 per cent, as 43 per cent find it difficult seeing their weight loss journey through.

While 23 per cent find it tough having to consistently eat healthy, and 16 per cent struggle with managing portion sizes.

It also emerged 81 per cent need some sort of incentive to be able to successfully stick to a strict meal plan, according to the OnePoll.com data.

When trying to eat healthy, 55 per cent say their constant cravings for 'naughty' foods is the biggest obstacle, while 34 per cent have issues with how much healthier produce costs.

Once having reached their target weight, 47 per cent admit it's likely they will end up regaining the weight they've lost.

What's more, 23 per cent don't feel informed about knowing how to achieve their weight loss goals.

The Medicspot spokesperson added: "Maintaining a healthy diet can feel like a constant battle in today's fast-paced world. 

"With endless temptations and busy schedules, it's no wonder so many people struggle to stick to their goals. 

"However, the key is not perfection, but consistency—finding small, sustainable changes that fit into your lifestyle can turn healthy eating from a chore into a habit. 

"It's all about progress, not perfection."